Which statement about overtraining is true?

The statement that performance typically decreases over time is accurate as it reflects a key characteristic of overtraining. Overtraining occurs when there is an imbalance between training and recovery, which can lead to a state where the body's performance capabilities are compromised.

As athletes or individuals train excessively without adequate rest and recovery, they may experience diminishing returns on their performance. This decline can manifest as reduced strength, endurance, coordination, and overall athletic performance. It is important for trainers and athletes to recognize this decline as a signal to adjust training protocols to incorporate sufficient recovery, rest, nutrition, and overall well-being.

Understanding that overtraining leads to a gradual decrease in performance reinforces the necessity of monitoring training loads and ensuring that athletes have adequate recovery periods.