Which of the following is NOT a benefit of a proper warm-up?

A proper warm-up is essential for preparing the body for physical activity, and understanding its benefits is crucial for promoting safety and effectiveness in exercise.

Increased body temperature occurs during a proper warm-up due to increased blood flow to the muscles, which helps them to become more pliable and efficient in contraction. This rise in temperature can enhance muscle performance and reduce the likelihood of strains.

Enhanced neural response is another key benefit of warming up. It improves coordination and reaction times, allowing for better performance during workouts or competitions. This neuro-muscular readiness enables the body to respond more effectively to the demands of exercise.

Improved recovery time is related to the metabolic processes that are engaged during a warm-up. By gradually adapting the body to exercise, a proper warm-up can prepare the muscles and cardiovascular system, leading to quicker recovery after the workout by facilitating blood flow and nutrient delivery to the muscles.

In contrast, increased risk of injury is not a benefit of a proper warm-up. In fact, proper warming up helps to reduce injury risk by preparing the muscles and joints for the stresses of physical activity. When the body is adequately warmed up, it is less likely to experience injuries such as strains or sprains, as the muscles and connective tissues are more flexible and