Which of the following is a potential risk of excessive protein intake?

Excessive protein intake can pose a risk of kidney damage, particularly in individuals with preexisting kidney conditions. The kidneys are responsible for filtering waste products from protein metabolism, such as urea and ammonia. When a person consumes an unusually high amount of protein, the kidneys have to work harder to process the increased nitrogen output from breaking down protein. Over time, this excessive strain may lead to kidney dysfunction or exacerbate existing kidney issues.

In healthy individuals, the kidneys are typically capable of handling increased protein intake without significant damage. However, it is still important to consume protein in appropriate amounts based on individual health, activity levels, and specific dietary needs. This is why careful consideration of protein intake is crucial, especially for those with any kidney-related health concerns.

In contrast, decreased muscle mass does not typically result from high protein intake, as protein is vital for muscle repair and growth. Improved hydration and increased energy levels are also generally not related risks of excessive protein consumption, as these outcomes are usually associated with a well-rounded diet that includes adequate hydration and nutrition.