Which method is effective in avoiding overtraining?

Varying your training method using periodization is an effective strategy for avoiding overtraining because it incorporates systematic changes in training volume and intensity over specific periods. This fluctuation allows the body to recover adequately while still promoting adaptations and improvements in fitness. By alternating between different phases of training, such as focusing on strength, endurance, or hypertrophy, the body can avoid the stress of constant high-intensity training that could lead to burnout or injury.

This approach recognizes the body's need for recovery and helps to prevent plateaus in performance by consistently challenging the muscles in new ways. Implementing periodization can also help maintain motivation and engagement, as the diversity in training keeps workouts fresh and interesting. Overall, this structured method ensures that athletes are not overloading their systems continuously, which is a primary cause of overtraining.