When aiming to improve range of motion, to what point should you stretch?

When aiming to improve range of motion through stretching, the goal is to reach a point of mild or moderate discomfort. This level of discomfort indicates that you are sufficiently stretching the muscles and connective tissues without pushing them beyond their limits. Stretching to this point allows for a safe and effective increase in flexibility and mobility.

Stretching into mild or moderate discomfort helps to promote muscle elasticity and can lead to improved range of motion over time. It's essential to approach stretching cautiously to avoid injury. If stretched too aggressively, such as to the point of extreme discomfort, you risk muscle strains or tears, which can hinder progress rather than enhance it.

Choosing to stretch just short of discomfort might not provide enough stimulus to induce the necessary adaptations in the muscles. Conversely, pushing beyond a manageable level can lead to pain and potential injury, underscoring why aiming for mild or moderate discomfort is the most beneficial approach. This balance allows for progression while maintaining safety.