What is the recommended RPE range for individuals with hypertension?

For individuals with hypertension, the recommended Rate of Perceived Exertion (RPE) range is important to ensure they engage in safe and effective exercise. The correct RPE range of 10 to 13 is considered appropriate as it represents a moderate level of exertion. This level allows individuals to exercise without overexerting themselves, reducing the risk of exacerbating their condition.

The RPE scale typically ranges from 1 to 10 or can be viewed on a scale from 6 to 20, with 10 to 13 indicating a perceived effort that feels somewhat hard but manageable. This ensures that those with hypertension can still gain the cardiovascular and health benefits of exercise while keeping their blood pressure levels stable.

By working within this range, individuals can build endurance and strength progressively without pushing their heart rates to levels that could pose a risk to their health. It promotes a safe exercise routine tailored to those with cardiovascular concerns, ensuring that they stay within a threshold that enhances fitness without endangering their well-being.