What is the average portion size of protein-dense foods for women at each meal?

The average portion size of protein-dense foods recommended for women at each meal is one palm portion. This guideline is based on the idea that using the hand as a reference for portion sizes can be an effective and practical method for assessing food intake. The palm of the hand is a good measuring tool because it correlates with the individual's body size, personalizing the recommendation to each person's needs.

A palm-sized portion typically represents about 3 to 4 ounces of cooked meat, poultry, or fish, which aligns with dietary guidelines suggesting that adults consume around 25 to 30 grams of protein per meal to support muscle maintenance and overall health. By utilizing this portion size, women can adequately meet their protein requirements without excessive intake, promoting balanced nutrition.

Using different amounts, such as half a portion, two portions, or three portions, would not align with the commonly recommended serving size for women, which contributes to maintaining a well-rounded diet and managing overall caloric intake effectively.