What is an important consideration when training children?

When training children, it is essential to recognize that they may require more supervision than adults due to their developing bodies and understanding of exercise mechanics. Children often lack the experience and knowledge to perform exercises safely and effectively, which makes supervision critical to ensure they are using proper techniques and not overexerting themselves. This close monitoring helps in preventing injuries and promoting a positive attitude toward exercising.

Additionally, children's physical and cognitive development stages can affect their ability to understand and follow instructions, necessitating a more hands-on approach. It allows trainers or supervisors to provide immediate feedback, modify exercises as needed, and reinforce healthy habits in a supportive environment.