What is a primary benefit of exercise for individuals with diabetes?

One of the primary benefits of exercise for individuals with diabetes is its ability to lower blood sugar levels. When a person exercises, their muscles utilize glucose for energy, which results in a reduction of the amount of sugar in the bloodstream. This can help manage blood sugar levels effectively and improve overall glycemic control. Regular physical activity enhances insulin sensitivity, which means the body can use insulin more effectively to regulate blood sugar.

Moreover, exercise contributes to weight management and can decrease the risk of developing complications associated with diabetes, such as cardiovascular disease. It also promotes overall health, improves mood, and increases energy levels. These benefits make physical activity a critical component of diabetes management and overall wellness.