What is a common consequence of poor posture during prolonged sitting?

Prolonged sitting with poor posture can lead to increased musculoskeletal pain due to the added stress and strain on various parts of the body, particularly the spine, hips, and shoulders. When an individual sits incorrectly, it can result in misalignment of the spine, leading to muscle tension, overuse injuries, and discomfort. This pain can manifest as neck stiffness, lower back pain, or shoulder discomfort, impacting an individual's overall wellbeing.

In contrast to enhanced circulation, reduced fatiguability, or enhanced productivity, poor posture typically does the opposite. It can obstruct blood flow, contribute to feelings of fatigue, and diminish work efficiency as discomfort arises. Recognizing the link between posture and musculoskeletal pain emphasizes the importance of maintaining good posture during prolonged sitting to mitigate these negative effects.