What factor can help in the treatment and prevention of high blood pressure?

Regular exercise is a key factor in the treatment and prevention of high blood pressure because it helps to strengthen the heart, improve blood circulation, and reduce arterial stiffness. Engaging in physical activity can lead to weight loss, which is an important aspect of managing blood pressure. Exercise also has a positive impact on the body's ability to use insulin and glucose, helping to lower the risk of chronic conditions that can contribute to high blood pressure.

Additionally, physical activity encourages the production of endorphins, which can improve mood and reduce stress levels, further contributing to better overall cardiovascular health. The recommended types of exercises include aerobic activities such as walking, jogging, swimming, or cycling, as well as strength training and flexibility exercises.

In contrast, consuming alcohol can contribute to higher blood pressure levels, while high sugar diets and being sedentary are associated with greater risks of obesity and metabolic syndrome, both of which can further elevate blood pressure. Therefore, maintaining an active lifestyle through regular exercise plays a crucial role in managing blood pressure effectively.