What does the specificity principle emphasize in training?

The specificity principle emphasizes that training should be tailored to the specific demands of the sport or activity in which an individual is engaged. This principle suggests that adaptations to training occur in response to the exact movements and energy systems utilized during the sport. Therefore, moving from general training to more specific training allows an athlete to enhance performance in their particular area by focusing on the relevant skills, energy systems, and muscle groups involved.

By applying this principle, a coach or trainer can design a program that progresses from a broad focus—such as overall strength or endurance—to specific exercises and training regimens that directly mimic the conditions and requirements of the athlete’s sport. This progression helps maximize athletic performance by ensuring that the training provided closely aligns with the specific needs of the athlete they are coaching.