What does DOMS stand for?

Delayed onset muscle soreness is a common phenomenon that occurs after engaging in physical activity that the body is not accustomed to, especially after eccentric exercises. This condition typically emerges 12 to 24 hours post-exercise and can last for several days. It is characterized by muscle pain and stiffness.

The term itself explains the timing and nature of the soreness—“delayed onset” signifies that the symptoms arise after a delay, and “muscle soreness” indicates the discomfort experienced in the muscles. Understanding DOMS is crucial for trainers and athletes, as it highlights the body’s adaptive response to stress and the potential need for recovery strategies following intense workouts.