What are limiting factors?

Limiting factors refer to choices or conditions that hinder an individual's ability to achieve specific goals. These factors can manifest in various ways, such as personal decisions, lifestyle habits, or psychological barriers that impede progress. By identifying these limiting choices, personal trainers can work with their clients to strategize and navigate around these obstacles, fostering a more conducive environment for reaching their fitness goals.

For instance, if a client frequently chooses to skip workouts or indulge in unhealthy eating habits, this would be categorized as a limiting factor. By recognizing and addressing these behaviors, a trainer can help the client devise a more effective plan that aligns with their goals, ultimately leading to successful outcomes. Understanding limiting factors allows trainers to customize their approach, focusing on overcoming these challenges to enhance client success in achieving their desired results.