The term "plyometrics" primarily refers to what type of training?

Plyometrics primarily refers to a type of training that focuses on enhancing muscle power and explosiveness. This training method engages the stretch-shortening cycle of muscle contractions, where a muscle is rapidly stretched before being explosively contracted. Examples include exercises like jump squats, box jumps, and burpees. These activities benefit athletes by developing their speed, agility, and overall athletic performance, which are critical in sports requiring quick and powerful movements.

In contrast, other training types emphasize different fitness aspects. Aerobic endurance improvement involves steady-state cardiovascular activities, flexibility and mobility focus on the range of motion of joints, and strength endurance revolves around the ability to sustain muscular efforts over time. Plyometric training stands out due to its specific goal of maximizing power output in a fast and dynamic fashion.