The primary goal of the RICE method is to:

The primary goal of the RICE method—Rest, Ice, Compression, and Elevation—is to reduce pain and speed up recovery following an acute injury. This method is an established first-aid procedure that aims to minimize swelling and inflammation, which are significant contributors to pain and delayed healing.

By resting the injured area, the body has the opportunity to begin its natural healing process without the risk of exacerbating the injury. Ice reduces blood flow to the affected area, which consequently decreases swelling and numbs the pain. Compression helps to stabilize the injury and further minimizes swelling. Elevation helps drain excess fluid away from the injury site, leading to reduced swelling and less discomfort.

In summary, the RICE method directly addresses pain management and recovery, making it essential for individuals dealing with acute injuries to follow these steps for optimal healing. This approach contrasts with other options, which may focus on aspects like flexibility or mobility that are less prioritized immediately following an injury.