The goal of an adaptive fitness session for a client with a disability is to improve fitness, mobility, and self-efficacy. Is this statement true or false?

The statement is true because the primary aim of adaptive fitness sessions is indeed to enhance fitness, mobility, and self-efficacy in clients with disabilities. These sessions are specifically designed to accommodate various physical and cognitive limitations, providing individuals with tailored exercise programs that promote physical activity in a safe and supportive environment.

Improving fitness helps to enhance physical health and overall well-being, while mobility exercises are essential for increasing functional ability and independence in daily activities. Furthermore, fostering self-efficacy, which refers to an individual's belief in their ability to succeed in specific situations, is crucial for motivating clients to continue engaging in physical activity and to set and achieve personal fitness goals. This holistic approach not only addresses the physical aspects of fitness but also aims to empower clients psychologically, fostering a greater sense of accomplishment and confidence in their abilities.

In summary, adaptive fitness sessions are focused on these three core areas—fitness, mobility, and self-efficacy—to support clients in overcoming challenges and achieving a higher quality of life.