Tendons connect which two structures?

Tendons are specialized connective tissues that serve the primary function of connecting muscle to bone. They play a crucial role in transmitting the force generated by muscles to the skeletal system, which allows for movement. When a muscle contracts, the tendon pulls on the corresponding bone, leading to joint movement. This biomechanical relationship is essential for coordinated motion and overall physical activity.

The other options do not accurately describe the function of tendons. While muscles can interact with one another, this connection is facilitated by different structures known as fascia, not tendons. Similarly, bones connect to each other through ligaments, which provide stability to joints and prevent excessive movements. Understanding this distinction between tendons, ligaments, and other connective tissues is fundamental when studying anatomy and kinesiology as a personal trainer.