Tendons can be described as:

Tendons play a crucial role in the musculoskeletal system by connecting muscles to bones. This connection allows the force generated by muscle contractions to be transferred to bones, enabling movement at joints. When a muscle contracts, it pulls on the tendon, which then pulls on the bone to facilitate any desired movement, ranging from walking to lifting weights. This connective tissue is primarily composed of collagen, which provides the necessary strength and elasticity to withstand the forces produced during various physical activities. Understanding the function of tendons is essential for personal trainers, as it helps in designing effective training programs and in preventing injuries related to tendon strains or tears.