Individuals with hypertension should moderate their intake of what substance?

Individuals with hypertension should moderate their intake of salt. High sodium consumption is associated with increased blood pressure, as it can lead to fluid retention and additional strain on the cardiovascular system. Reducing salt intake is a widely recommended dietary change for those with high blood pressure, as it can help lower blood pressure levels and reduce the risk of heart disease and stroke.

While fruits, nuts, and water are generally considered beneficial components of a healthy diet, especially for those managing hypertension, salt is a direct factor influencing blood pressure levels and needs careful control in the diet of individuals with this condition. A diet lower in sodium can be achieved by avoiding processed foods, choosing fresh ingredients, and using herbs and spices instead of salt for flavoring.