In managing arthritis, which type of exercise is generally recommended?

Aerobic exercise is generally recommended for managing arthritis due to its low-impact nature and the ability to improve cardiovascular fitness without putting excessive strain on the joints. Engaging in regular aerobic activities can help increase blood flow to the joints, enhance their lubrication, and promote overall joint health, which can alleviate stiffness and pain associated with arthritis. Activities such as walking, swimming, or cycling can be easily adjusted in intensity and duration, making them accessible for individuals with varying levels of arthritis severity.

While other types of exercise can have benefits, they may not be as universally recommended for arthritis management. Weight lifting, while beneficial for strength, may place undue stress on already compromised joints if not performed correctly. Yoga can improve flexibility and relaxation, but it may not provide the cardiovascular benefits that aerobic exercise offers. High-intensity interval training tends to involve rapid bursts of intense activity and may not be suitable for those dealing with joint pain or mobility issues.