How many times per day should individuals with arthritis aim to exercise?

Individuals with arthritis should aim to exercise about two times per day as part of their routine. This recommendation is based on the need to incorporate flexibility, strength, and aerobic activities into their daily lives while also managing symptoms and improving joint function.

Exercising multiple times a day allows for more manageable sessions that can help prevent fatigue and promote adherence to the exercise regimen. Shorter and more frequent exercises can help reduce stiffness in the joints and enhance mobility without overwhelming the individual. It’s also important to take into consideration the daily variability of arthritis symptoms; breaking exercise into smaller session segments can make it more attainable, preventing flare-ups and encouraging consistent movement throughout the day.

While a single session might suffice for some, incorporating two sessions provides a greater opportunity for individuals to engage in varied forms of exercise—like stretching in the morning and strength training or aerobic activity later in the day—leading to better overall outcomes in managing arthritis symptoms.