How can maintaining an appropriate body weight impact hypertension?

Maintaining an appropriate body weight can help prevent hypertension because there is a well-established link between body weight and blood pressure. Excess body weight is often associated with increased levels of body fat, which can lead to changes in the body's physiology that contribute to raised blood pressure. These changes may include increased workload on the heart, hormonal imbalances, and inflammatory processes.

When a person maintains a healthy weight, it reduces stress on the cardiovascular system and improves overall metabolic health. This can lead to better regulation of blood pressure and a lower risk of developing hypertension. Research shows that even modest weight loss can have a significant impact on lowering blood pressure, particularly in individuals who are overweight or obese.

The other options do not accurately reflect the relationship between body weight and hypertension. It is essential to understand this connection to promote better health outcomes and provide effective guidance for individuals at risk for hypertension.