A watt is a measure of power involving a known force, distance, and time frame.

A watt is indeed a measure of power, which signifies the rate at which energy is used or transferred. Specifically, it is defined as one joule of energy transferred per second. This definition ties together force, distance, and time effectively because power can also be understood in terms of mechanical work done.

In the context of physical activity, when force is applied to move an object a certain distance within a specific time frame, the amount of work done is represented in watts. Thus, the concept directly connects the factors of force (the push or pull), distance (how far something moves), and time (the duration over which the movement occurs). This makes watt a crucial unit for quantifying the efficiency of work and energy use in various activities, including exercise and various athletic performances.