A pronated grip refers to palms facing up. Is this statement true?

A pronated grip actually refers to the palms facing down, which is the opposite of the statement presented. In various exercises, such as pull-ups or barbell rows, adopting a pronated grip means your palms are directed away from your body. This grip position engages different muscle groups compared to a supinated grip, where the palms are facing upwards. Understanding these grip positions is important for personal trainers when designing effective workout programs since different grips can target specific muscles more effectively and help in achieving balanced muscle development.